Which foods promote hair growth and reduce hair loss?

Hair loss is a problem for many people. Not only the elderly, but many of the younger complain of constant trickle of her hair, which seems to have no clear cause. Often the blame for this problem changing climate, poor shampoos, hard water, and if you do not find anything else - genes.

But what we often forget is that unhealthy diet also causes our hair lose its luster and become weaker, which inevitably leads to hair loss. Nowadays, almost all tread with unhealthy and downright harmful foods that contain anything but not nutrients - vitamins and minerals.

To have shiny and most importantly, healthy hair, you need to stick to a healthy diet, including foods and products helpful for hair growth properties.

Let's see what are some of the most popular foods that will help to stop hair loss and enjoy a healthy and thick hair.

Seafood

Seafood, especially tuna and shrimp are at the top of the list of foods that promote hair growth. Rich in zinc, seafood and help extend and strengthen the hair follicles, which in turn leads to hair growth.

Sprouts

Raw bean sprouts are rich in silicon, a mineral used by the body to absorb other minerals and vitamins. It is well known that provide vitamins nourish the hair and help it to grow healthy. It is advisable to consume raw sprouts rather than cooked, because they lose heat treatment of the silicon content.

Legumes

Beans, lentils and other legumes stimulate hair growth because they are rich in protein. Hair is composed of keratin - a protein. It is perfectly logical that eating foods rich in protein nourishes the hair. Legumes are a great substitute for high-protein foods such as beef and pork, which is believed to increase levels of testosterone in the body.

Fruits

Fruits contain plenty of vitamins A and C and minerals that are excellent against hair loss, and both make hair shiny and strong. To support its overall growth and vitality, you should eat lots of fruits - such as melons, watermelons, grapes, pineapple, bananas, cranberries, kiwi, guava, tomatoes and more.



Green leafy vegetables

It is good to include to your daily diet and green leafy vegetables. Full of fiber, folic acid, vitamin C, iron, zinc and potassium, these vegetables contribute to the health and shine of your hair and skin. Let's try in every meal throughout the day to include a green vegetable such as broccoli, peas, cabbage, celery, asparagus.

Nuts

Nuts are full of minerals good for hair growth. They contain selenium, magnesium, vitamin C, iron, zinc and omega-3 fatty acids. If you eat a handful of almonds, walnuts or raisins each day will undoubtedly reduce hair loss while you speed up the process of hair growth.

Soy

Soybeans and soy products contain a lot of protein, essential fatty acids, isoflavones, vitamins and dietary fiber.

Milk and milk products

When consumed regularly, milk and milk products stimulate hair growth and slow down hair loss. Milk is rich in vitamins, minerals, calcium and protein and improves the overall appearance of the hair.

Eggs

Eggs contain about 13 to 25 micrograms of biotin, which is a water-soluble vitamin that metabolize fats, proteins and complex carbohydrates. Biotin helps strengthen hair follicles and her

Mushrooms

Mushrooms are a rich source of zinc, which is important for hair growth and retention of moisture in it, which protects it from breakage and shedding.

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